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day after day
even a single act of kindness can make a big difference
Illustrated throughout in colour
365 Pages: January to July (Front to Back)
to be confident and proud
365 Mindful Days - A daily thought on being present in the now Thoughtful Gift day after day"365 Mindful Days" is the perfect resource to help you live in the moment and savour each experience life has to offer. Enjoy relaxation techniques that will help you step off the merry go round and feel less overwhelmed. Mindfulness can change people's lives by improving depression, addictions and anxiety. With daily thoughts offering the opportunity to observe your feelings and thoughts and accept them, it's easier to focus on today and find joy in
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